http://www.adamsavenuedesign.com/rare-tibet/
A Retreat is an Ideal Place to Learn Meditation
The best way to learn meditation is to attend a retreat. "Meditation retreats are like full-immersion courses, where we can develop -- or deepen -- our capacity to find stillness of mind and greater awareness," explains Sharon Salzberg, a Buddhist teacher from the Insight Meditation Society in Barre, Massachusetts. "These are skills that, if we keep practicing them, can affect every aspect of our lives." There are a number of wonderful meditation centers, retreats and immersive experiences around the country if you're looking for more than just a tourist's vacation -- but a vacation that truly stirs the soul.
Travel and Leisure Magazine recently listed their top 10 internationalmeditation retreats. Topping their list was Ananda in the Himalayas, a beautiful 100-acre property in Uttaranchal, India, which has wide views of the Ganges River, the Himalayan mountain foothills and the temple villages of Rishikesh and Hardiwar. Facilities comprise a 21,000-square-foot spa, meditation and yoga pavilions, a tea lounge, an antique billiards room and the former maharajah's palace.
Here, individuals will receive one-on-one guided meditation custom-made to their personal needs. Buddhist meditation teachings, yoga, stretching and breathing exercises are taught in one-hour sessions throughout the day. This center appeals to all kinds of individuals, including a large number of luxury travelers who have never visited a spiritual retreat in the past.
The Middle Way Meditation Retreat in Loei, Thailand is in a modern compound adjacent to the Phu Ruea National Park, with all its tree-topped mountains and hiking trails. Individuals learn meditation in gardens next to waterfalls and outdoor meditating spaces. Men and women will stay separately in wooden bungalows, adhering to strict religious codes that refrain from killing flies, telling lies or engaging in any type of destructive behavior. Instruction focuses on Dhammakaya meditation, a Tibetan Buddhist practice that involves locating the body's energy center and tapping into higher consciousness.
A third destination to learn meditation is the Insight Meditation Society in Barre, Massachusetts. Located on a 200-acre property surrounding a grand mansion, you'll find 79 dormitory-style single and double rooms with shared bathrooms, dining facilities, outdoor Buddhist shrines and meditation spaces. For a more intense pilgrimage, you can stay at the Forest Refuge, a long-term retreat center set several miles back into the countryside. The practice here involves Vipassana (insight) and Metta (loving kindness) meditation. You'll sit and you'll walk, but your meditative practices will all be done in complete silence. Eventually, through silence, you will find insight and self-awakening.
There are so many benefits to learning some easy meditation techniques that it's surprising more people don't take up this rewarding pastime. It certainly doesn't have to be difficult, either, because there are lots of easy meditation exercises you can learn.
VERY RARE TIBETAN WILD DOGS HUNTING AND MAKING A KILL
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