http://www.adamsavenuedesign.com/female-figure/
What is a good dietary plan for a female competitive figure skater?
I'm making my way to the top of the figure skating world and I want to do everything possible to make my journey there go smoothly. What type of everyday diet should I have to ensure my body weight and type are right for my sport?
I'm 14 years old, 5 foot 1 and weigh 104, if that helps anything.
Thank you so much! Any serious answers are very much appreciated 
You'll need carbs for energy, protein for rebuilding, and fat for producing hormones and keeping your hormones in balance.
The USDA food pyramid is based off industry special interests so for example since grains like corn and soybeans are really big in the U.S. they get the biggest serving spot and stuff. It's completely a political thing not a nutritional thing so don't listen so much to that.
I recommend that you eat three meals a day consisting of carbs, protein, and fat. Don't eat fake "diet" foods like low fat crap because usually they replace the fat with sugar which is much worse. Watch out for refined sugar, High-fructose corn syrup, and vegetable oil and you'll be doing well.
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