http://www.adamsavenuedesign.com/contemporary-huge/
How do I rid myself of a gut that won't go away?
I'm a dancer (ballet, contemporary and modern) so I exercise regularly, and I'm pretty much in shape, but I can't seem to get rid of my stomach. I don't have a huge gut, but it's definitely enough to notice and it really bothers me, and now my weight is starting to adversely effect my dancing. I get really red and out of breath way too easy. Any tips on how to lose the gut (roughly 10-15 pounds)?
Try to change your work-out completely. If you have never done something such as....martial arts (Krav Maga, Jiu Jitsu are two good ones) it is a great way to shock your system. As body builders have done for years, when you hit a plateau, it's time to completely change the workout.
Diet is equally important.
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